Online Trauma, Grief & Anxiety Counselling and Psychotherapy Across Australia
Helping you move through emotional challenges, burnout, and trauma toward lasting wellbeing — with inclusive care for LGBTQ+ clients.
I provide online trauma-informed counselling and psychotherapy for clients across Australia, supporting trauma recovery, anxiety, grief, and burnout. I help individuals navigate strong inner critics, people-pleasing patterns, boundary work, and complex emotional challenges — while offering affirming practice for LGBTQ+ clients. Sessions are conducted via secure telehealth, integrating EMDR, Depth/Process Work psychotherapy, Clinical EFT, Logotherapy (Meaning-centred therapy), Somatic therapy, and Mindfulness for deep, lasting change.
What We Do
Sol: Counselling and Clinical EFT for Stress, Anxiety and Life Challenges
Short to mid term support for specific situations, goals, or issues to help you through.
Whether you're seeking clarity, healing, or tools to navigate life with more ease, this is a space for you.
Luna: Depth Psychotherapy for Trauma, Inner Critics and Lifelong Patterns
Mid to longer term support for deep diving, life long patterns and issues, trauma, inner critics, attachment style issues, systemic blocks, and long standing grief.
Ideal for complex, lifespan, or depth work.
Mundus: Mindfulness, Meditation and Nervous System Regulation
For those wanting to cultivate a more balanced nervous system, pick up practical meditation/mindfulness skills, deal with everyday life stress, deepen into or elevate your current personal practice.
You’ve carried enough pain. It’s time to feel safe again.
How We Do It
Clinical Counselling
A compassionate space to talk, feel understood, and find the clarity you need. Utilising a targeted, practical counselling to help you manage challenges and build stronger coping strategies.
Process Oriented Psychotherapy
Work with conscious and unconscious patterns, dreams, the body, and inner critics/parts/figures to create meaningful psychological shifts.
Clinical EFT (Emotional Freedom Techniques)
A gentle evidence-based body focused modality to support nervous system safety, reduce overwhelm, and move through difficult emotions at your pace.
Logotherapy
Support to rediscover meaning, purpose, resilience, and hope during life’s difficult moments.
Mindfulness and Meditation
Research‑supported practices to improve calm, clarity, and psychological resilience to bring more peace, grounding, and steadiness into your daily life.
EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
EMDR is an evidence-based trauma therapy that helps your brain safely process and integrate distressing memories. Delivered online across Australia, EMDR supports emotional regulation, reduces anxiety, trauma spirals, and overwhelm, and fosters measurable progress in trauma recovery.
Tired of holding it all together alone? Come back to ease in your life.
Book a Discovery Call below to find out more and if we would be a good fit.
Try a free 15 minute Discovery Call and see if it’s right for you.
There’s no commitment, pressure, or obligation.