Trauma, Grief and Anxiety Counselling & Psychotherapy Online
Specialised support for navigating strong inner critics, people‑pleasing patterns, burnout and trauma recovery, with affirming care for the LGBTQ+ community.
You’ve carried enough pain. It’s time to feel safe again.
What is Inner Alchemy?
At Inner Alchemy, we provide therapy that helps you let go of who you were taught to be, and help you grow into who you want to be — gently and at depth.
We offer an inclusive, trauma‑informed space to explore what has shaped you and support real, lasting change.
Tired of holding it all together alone? Come back to ease in your life.
Book a Discovery Call below to find out more and if we would be a good fit.
Our Services
Sol: Light in the Dark - Counselling and EFT
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This isn’t one-size-fits-all therapy—it’s a grounded, goal-focused space where heartfelt conversation meets the power of the body’s wisdom.
Rooted in compassion, person-centred care, and practical strategies, this approach blends counselling with Emotional Freedom Technique (EFT)/Tapping to help you move through stress, pain, limiting beliefs, and emotional overwhelm.
Drawing from CBT, Motivational Interviewing, Mindfulness, and Solution-Focused Brief Therapy, and Compassion focused therapy sessions are short to mid-term and designed to create meaningful shifts. Together, we’ll work to regulate, reframe, and realign—while building lifelong skills you can carry forward.
Whether you're seeking clarity, healing, or tools to navigate life with more ease, this is a space for you.
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What should we know about the services you provide? Better descriptions result in more sales.
Luna: Know Thyself - Psychotherapy
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Using the Post-Jungian, Body-oriented psychotherapy Process-Oriented Psychology (Process Work), and the Meaning-Centred psychotherapy of Logotherapy, we can take a deeper dive into the mind, body, and soul.
Together we can work on your life myth, dreams, body symptoms, life long patterns and issues, trauma, inner critics, psychospiritual conflicts, trauma, attachment style, systemic blocks, long standing grief, and discover, console and work with the many inner parts of yourself.Ideal for complex, lifespan, or depth work entailing a longer term arrangement to be negotiated.
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Mundus: Mindfulness and Meditation Coaching
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For those wanting to cultivate a more balanced nervous system, pick up practical meditation/mindfulness skills, deal with everyday life stress, deepen into and learn more about the Self when the thoughts are quiet, or elevate your current personal or spiritual practice, this is for you.
Through a suite of specific mindfulness and meditation techniques and coaching, this is great for those wanting a coaching and body-focused strategy without the need for counselling. -
What should we know about the services you provide? Better descriptions result in more sales.
Try a free 15 minute Discovery Call and see if it’s right for you.
There’s no commitment, pressure, or obligation.