1. What is Inner Alchemy and what makes it unique?

Inner Alchemy is a holistic, trauma-informed therapy service offering counselling, psychotherapy, and mindfulness coaching. We combine somatic and depth-oriented approaches with evidence-based techniques like CBT, Solution-Focused Brief Therapy, DBT, Motivational Interviewing, EFT/Tapping, and Logotherapy to support recovery, awareness, and personal growth. [Learn more about our approach].

2. Do you offer online therapy in Australia?

Yes. Inner Alchemy provides secure online therapy sessions for clients across Australia. This is ideal for those seeking flexible, accessible support from the comfort of their own space. [Book an online session].

3. Who do you work with?

We welcome everyone and specialise in supporting LGBTQ+ individuals, People of Colour, creatives, seekers, Men, those living with Cancer and chronic disease, and those navigating life transitions or deeper psychospiritual work.

4. What issues can therapy help with?

Our services address anxiety, depression, trauma, grief, cultural and existential concerns, and lifelong patterns. We also offer support for stress regulation, emotional overwhelm, and finding meaning in life. [See our services].

5. What happens in a session?

Sessions are tailored to your needs. We blend heartfelt conversation with somatic techniques, mindfulness, and practical strategies to help you regulate, reframe, and realign.

6. What therapies do you use?

We integrate Process Work (Post-Jungian), Logotherapy, Emotional Freedom Technique (EFT), mindfulness coaching, and evidence-based counselling approaches like CBT and Solution-Focused Therapy. [Learn about our modalities].

7. How much does therapy cost?

Sessions are $150 AUD. Please note that Medicare rebates are not available for counselling or psychotherapy in Australia at this time.

8. Is therapy confidential?

Yes. We adhere to the ethical standards of the Psychotherapy and Counselling Federation of Australia (PACFA) to ensure your privacy and safety. [Read the PACFA ethics code].

9. How do I book an appointment?

Appointments are available Wednesdays and Saturdays, with Thursday sessions on request. Email us or use our [Contact Page] to book your session.

10. Can therapy help me find meaning and purpose?

Absolutely. Through Logotherapy and depth-oriented approaches, we explore life purpose, values, and existential questions to help you cultivate resilience and fulfillment.

11. What is the difference between Counselling and Psychotherapy?

Counselling and psychotherapy share the goal of improving mental health and wellbeing, but they differ in depth, duration, and focus:

• Counselling is generally short to mid-term and focuses on practical strategies for current challenges. It helps clients manage stress, navigate life transitions, and develop coping skills. This approach is often solution-focused and present-oriented.

• Psychotherapy is typically longer-term and explores deeper patterns, unconscious processes, and lifelong issues. It addresses complex emotional, relational, and existential concerns, aiming for profound personal growth and transformation.

Leading professional bodies—including ACA, APA, UKCP, BACP, PACFA, and others—agree on this distinction:

• Counselling = support for specific issues and practical goals

• Psychotherapy = in-depth work on underlying patterns and meaning

At Inner Alchemy, we offer both, tailoring the approach to your needs—whether you’re seeking short-term support or depth/shadow work.

12. Do you offer crisis support or emergency services?

Inner Alchemy does NOT provide crisis or emergency services. If you are in immediate danger or experiencing a mental health emergency, please contact:

• Lifeline Australia: 13 11 14

• Beyond Blue: 1300 22 4636

• Emergency Services: Dial 000

Therapy is a supportive process but not a substitute for urgent care.

13. What is your cancellation or rescheduling policy?

We understand that plans change. Please provide at least 24 hours’ notice for cancellations or rescheduling to avoid being charged the full session fee. This helps us keep appointments available for others who need support.