Mental Health & Wellbeing, Therapy Techniques, Somatic Healing, Trauma Recovery, Stress & Anxiety Relief, Mind-Body Approaches, Personal Growth Ashley Karstunen Mental Health & Wellbeing, Therapy Techniques, Somatic Healing, Trauma Recovery, Stress & Anxiety Relief, Mind-Body Approaches, Personal Growth Ashley Karstunen

What the hell is EFT?

Discover Emotional Freedom Technique (EFT), a powerful tapping method that calms the nervous system, reduces stress, and helps heal trauma. Learn how it works and why it’s backed by science.

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