Do you replay conversations in your head long after they happen? This post explores rumination, anxiety, shame, the inner critic and why the mind can get stuck reviewing what you said, did or should have done differently.

EFT, also known as Emotional Freedom Techniques or tapping, is a body-based approach that combines focused attention with gentle tapping on acupressure points. This post explains what EFT is, how it may support stress, anxiety and trauma responses, and how Clinical EFT can be used within counselling and psychotherapy.