If the holidays feel heavy instead of joyful, you’re not alone. This season can bring stress, loneliness, and pressure—but it can also be a chance to slow down and care for yourself. In this post, I share gentle, practical ways to find calm and connection, even in challenging times.

Discover why Inner Alchemy Counselling exists and how inner work, depth psychology, and somatic therapy can transform anxiety, stress, and life challenges into growth and resilience.