If the holidays feel heavy instead of joyful, you’re not alone. This season can bring stress, loneliness, and pressure—but it can also be a chance to slow down and care for yourself. In this post, I share gentle, practical ways to find calm and connection, even in challenging times.

Reflect on Father’s Day and explore how family dynamics, attachment styles, and inner work shape our emotional wellbeing. Learn ways to heal and grow through self-awareness and compassion.

Discover Emotional Freedom Technique (EFT), a powerful tapping method that calms the nervous system, reduces stress, and helps heal trauma. Learn how it works and why it’s backed by science.

Discover why Inner Alchemy Counselling exists and how inner work, depth psychology, and somatic therapy can transform anxiety, stress, and life challenges into growth and resilience.